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Free Introductory Session:
Music and Mindfulness
In this FREE session I’ll outline a practical tool to help you be more connected to yourself, using one of life’s best gifts: music!
Using classic mindful techniques such as breathwork, visualisation, and grounding exercises, I’ll show you how to hold space for yourself in a busy world full of demands.
Come be nurtured, be relaxed, be free to be present with your full self just as you are.