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Music and Mindfulness

In this FREE session I’ll outline a practical tool to help you be more connected to yourself, using one of life’s best gifts: music!

Using classic mindful techniques such as breathwork, visualisation, and grounding exercises, I’ll show you how to hold space for yourself in a busy world full of demands.

Come be nurtured, be relaxed, be free to be present with your full self just as you are.

You don’t have to do this alone.